Sugars, total in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) there is 0 g of Sugars, total.
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.78 g
|
74.78
|
g
|
Energy (calorie)
|
120 kcal
|
120
|
kcal
|
Energy (joule)
|
500 kJ
|
500
|
kJ
|
Protein
|
21.81 g
|
21.81
|
g
|
Total lipid (fat)
|
2.93 g
|
2.93
|
g
|
Ash
|
1.12 g
|
1.12
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.67 mg
|
0.67
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
235 mg
|
235
|
mg
|
Potassium, K
|
359 mg
|
359
|
mg
|
Sodium, Na
|
76 mg
|
76
|
mg
|
Zinc, Zn
|
1.85 mg
|
1.85
|
mg
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
21.2 µg
|
21.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.545 mg
|
0.545
|
mg
|
Riboflavin
|
0.34 mg
|
0.34
|
mg
|
Niacin
|
6.042 mg
|
6.042
|
mg
|
Pantothenic acid
|
0.658 mg
|
0.658
|
mg
|
Vitamin B-6
|
0.557 mg
|
0.557
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
75 mg
|
75
|
mg
|
Betaine
|
2.9 mg
|
2.9
|
mg
|
Vitamin B-12
|
0.36 µg
|
0.36
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
11 IU
|
11
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.947 g
|
0.947
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.035 g
|
0.035
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.591 g
|
0.591
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.314 g
|
0.314
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.148 g
|
1.148
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.063 g
|
0.063
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.067 g
|
1.067
|
g
|
18:1 cis
|
1.048 g
|
1.048
|
g
|
18:1 trans
|
0.019 g
|
0.019
|
g
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.018
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.615 g
|
0.615
|
g
|
18:2 undifferentiated
|
0.513 g
|
0.513
|
g
|
18:2 n-6 c,c
|
0.513 g
|
0.513
|
g
|
18:2 t not further defined
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.015 g
|
0.015
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.067
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.019 g
|
0.019
|
g
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.019
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
62 mg
|
62
|
mg
|
Tryptophan
|
0.26 g
|
0.26
|
g
|
Threonine
|
0.959 g
|
0.959
|
g
|
Isoleucine
|
1.033 g
|
1.033
|
g
|
Leucine
|
1.795 g
|
1.795
|
g
|
Lysine
|
1.94 g
|
1.94
|
g
|
Methionine
|
0.598 g
|
0.598
|
g
|
Cystine
|
0.246 g
|
0.246
|
g
|
Phenylalanine
|
0.906 g
|
0.906
|
g
|
Nutrients in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)